I adore Latkes, but wanted to make something that had a bit more nutritional kick so decided to try sweet potatoes since they are loaded with fiber, B6, Potassium, Vitamin A and low in Saturated Fat and Sodium. My two friends were skeptical when I mentioned this plan, but devoured all of them.
Makes 9 Large Latkes
- 1/2 sweet potato baked
- 1 large sweet potato with skins
- 1/2 cup grated onion
- 1/4 cup all-purpose flour
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 6 tsp. oil, divided
Combine 1/2 sweet potato purée.
- 1 Shredded sweet potato.
1/2 Onion.
1/4 Cup Flour.
1/4 tsp. Pepper.
1/2 tsp. Salt.
Shape into 1/4-inch-thick patties.
Heat nonstick skillet over medium-high heat.
Coat pan with 2 tsp. oil.
Add 3 patties.
Cook 5 minutes; flip, and cook 3 minutes more, or until browned on both sides. Drain on paper-towel-lined plate. Repeat with remaining oil and patties.
Serve with Yogurt/Sour Cream, Apple Sauce, and whatever greens are in season.